Choose your battlefield.

Six signature programs and three membership tiers. Whatever your goal — lose fat, build muscle, go elite — there is a TheFit plan for you.

Fitness Programs

One club, every discipline.

Strength Training

Racks, platforms & progressive programming.

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Personal Training

1-on-1 coaching with nutrition & tracking.

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Cardio & Endurance

LED deck, assault bikes & heart-zone training.

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CrossFit

Daily WODs in a 4,000 sq ft box.

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Yoga & Mobility

Power Vinyasa, Yin & deep release.

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Group Classes

120+ classes a week, all levels welcome.

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Athlete performing a heavy back squat at TheFit
Program 01

Strength Training

Raw power built on a foundation of perfect technique. Our strength floor hosts 20 Eleiko power racks, four Olympic lifting platforms and enough iron to make any gym jealous.

  • Structured 8-week progressive programs — squats, deadlifts, presses & pulls
  • Free coaching clinic every Saturday at 10:00 AM
  • Included in every membership — no extra fees
60-min sessions All levels 20 racks
Personal trainer guiding a client's lifting technique
Program 02

Personal Training

Your goals on a deadline. Every TheFit PT session includes a structured plan, in-app nutrition coaching and a body-composition scan every four weeks so we can prove the progress.

  • Certified ISSA, NASM & CrossFit L2 coaches
  • Tailored nutrition & supplement guidance for UAE lifestyles
  • Body-composition scan (InBody) every 4 weeks
Bookable 7 days 45–60 min DXB · AUH · SHJ
Member training on the TheFit cardio theatre treadmills
Program 03

Cardio & Endurance

108 metres of treadmills, a wall of assault bikes, rowers and stairmasters — all with live heart-rate zone tracking on our LED performance deck. Built for fat loss and marathon prep alike.

  • Zone 2 endurance blocks and HIIT circuits every day
  • Free monthly 5K & 10K training groups
  • Member heart-rate syncing with any wearable
30–50 min Fat-burn focus
CrossFit WOD in progress at TheFit
Program 04

CrossFit TheFit

A 4,000 sq ft box with a full rig, gymnastics rings, wall balls and ski-ergs. Every WOD is scaled to three levels, so beginners and regionals athletes train side by side.

  • Daily programmed WODs at 7 AM, 12 PM, 6 PM & 8 PM
  • Structured foundations course for brand-new members
  • Friday throwdowns, in-house comps & Open registration
60-min WOD Scaled · Rx · RX+
Yoga class in the TheFit skyline studio
Program 05

Yoga & Mobility

Balance the iron with the breath. Our skyline studio hosts Power Vinyasa, Yin and dedicated mobility flows for athletes who need to recover as hard as they train.

  • Power Vinyasa, Yin, Hot Flow & Athlete Mobility
  • Mats, blocks & straps provided free
  • Weekly beginner foundation series on Sundays
45–75 min All levels
High-energy group fitness class at TheFit Dubai
Program 06

Group Classes

Over 120 classes a week across three clubs — spin, boxing, HIIT, bootcamp, Zumba and more. Free for all members, booked through the TheFit app, and open to every level.

  • Spin, Boxing, HIIT, Bootcamp, Zumba & Strength circuits
  • Book up to 7 days in advance on the TheFit app
  • Included with every membership at no extra cost
120+ per week Free for members
Membership Plans

Invest in yourself.

Transparent pricing, no hidden fees, pause anytime. All plans include club access, the TheFit app and your first free body scan.

Basic

Single club access — everything you need to start strong.

AED299/month
  • One club (DXB, AUH or SHJ)
  • Full strength & cardio floor
  • TheFit app + class booking
  • All-club & all-class access
Choose Basic

Elite

The complete athlete package — PT, nutrition and beyond.

AED799/month
  • Everything in Pro
  • 2 personal training sessions / month
  • Quarterly InBody scans & nutrition plan
  • 4 guest passes + partner discount
Choose Elite

Annual plans save up to two months' fees. Students and UAE armed forces receive 15% off — just ask at the front desk.

Not sure which plan?

Try us free for 3 days.

Visit any TheFit club with a free trial pass, take any class and meet the coaches. If you love it (you will), we'll build your plan together.